1 CUP unsweetened coconut milkUnsweetened Coconut Flakes
2 TBSP hemp seedsPecans
1 CUP mangoes, frozenDates
2 OZ. lime juice, fresh
2 bananas, frozen
Serving Size: 1 | Base: 490 calories | Use Toppings as desired | Time preparation: 5 minutes


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl.
  4. Let chill in the fridge for 10 minutes.
  5. Remove from fridge. Add suggested toppings, and enjoy!
Toppings: unsweetened coconut flakes, crushed pecans, dates