Meal Substitute Smoothie: Chocolate Lava

Ingredients

  • 2 Bananas
  • 1 1/2 cup non-dairy milk, I use Almond Milk
  • 4 tbsp Peanut Butter
  • 1 small Avocado
  • 2 tbsp Cocoa Powder
  • 2 Dates

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time: </strong>5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Meal Replacement Smoothie: Cookies N’ Cream

Ingredients

  • 1 Apple, cored and sliced
  • 1 small Avocado
  • 1 cup Greek Yogurt
  • 1/2 cup Almonds
  • 4 squares dark chocolate, I used 85% dark chocolate
  • 1 cup non-dairy Milk, I used Almond Milk
  • 2 tbsp Maple syrup

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time</strong>: 5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Post Workout Smoothie: Strawberry Cheesecake

Ingredients

  • 1 cup Strawberries
  • 2 Bananas
  • 4 tbsp Peanut Butter
  • 1/2 cup Almonds
  • 1 cup Greek Yogurt
  • 3/4 cup non-dairy Milk, I used Almond Milk
  • 2 Dates, pitted

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time:</strong> 5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Plantain Pizza Crust

Do you like Pizza? Try this delicious alternative that will leave you asking for another piece.

Serving Size: 2-3

Prep. Time: 20 minutes

Cook Time: 45 minutes

Ingredients

  • 3 yellow Plantains
  • 4 Garlic cloves
  • 3/4 tsp Salt
  • 3/4 tsp Baking Soda
  • 1 tsp Oregano, dried
  • 3/4 tsp Basil, dried
  • 6 tbsp Olive Oil
  • 2-3 eggs

Step 1: Re-heat oven to 375-degrees Fahrenheit

Step 2: Peel the plantain

  1. Cut off the ends.
  2. Slit the peel.
  3. Remove peel.
  4. Cut into 1/4 – 1/2 inch slices.

Step 3: Gather the rest of the ingredients

  • 2 tbsp Garlic
  • 3/4 tsp Salt
  • 3/4 tsp Baking Soda
  • 1 tsp Oregano, dried
  • 3/4 tsp Basil, dried
  • 6 tsp Olive Oil
  • 2 eggs

Step 4: Prepare the crust

  1. In a blender, add the plantains, garlic, salt, baking soda, oregano, basil, olive oil, and eggs.
  2. Blend until mix acquires a creamy texture.
  3. In a baking sheet, place parchment paper.
  4. Pour mix into the tray and distribute evenly.

Step 5: Insert in the preheated oven and bake for 20 minutes.

Step 6: Get your desired toppings ready.

My Toppings:

  • Chicken Sausage
  • Bacon
  • Onion
  • Shredded Cheese (Cheddar)

Step 7: Remove crust from the oven, and let sit for 5 minutes

<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">Insert a fork in the crust, if it doesn’t come out clean, bake for an additional 10 minutesInsert a fork in the crust, if it doesn’t come out clean, bake for an additional 10 minutes

Step 8: Add your desired toppings

Step 9: Bake for an additional 20 minutes

<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">*If a more crispness is desired, broil for 5 minutes*If a more crispness is desired, broil for 5 minutes

Step 10: Remove from oven, let sit for up to 5 minutes.

Step 11: Enjoy!