Meal Substitute Smoothie: Chocolate Lava

INGREDIENTS 1.5 CUP unsweetened almond milk 3 TBSP peanut butter 1 avocado, small 2 TBSP cocoa powder 2 dates Serving Size: 1 | Base: 1000 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed. Blend…

Meal Replacement Smoothie: Cookies N’ Cream

INGREDIENTS 1 CUP unsweetened almond milk 1 apple, cored 1/2 avocado, medium 0.5 CUP almonds 1 CUP organic Greek yogurt plain 3 squares dark chocolate (85-90% dark) 2 TBSP maple syrup Serving Size: 1 | Base: 1109 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually starting at…

Post Workout Smoothie: Strawberry Cheesecake

INGREDIENTS 1 CUP unsweetened almond milk 1 CUP strawberries 2 bananas, frozen 3 TBSP peanut butter 0.3 CUP almonds 0.5 CUP organic rolled oats 1 CUP organic Greek yogurt plain 2 dates, pitted Serving Size: 1 | Base: 1085 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually…

Plantain Pizza Crust

Do you like Pizza? Try this delicious alternative that will leave you asking for another piece. Serving Size: 2-3 Prep. Time: 20 minutes Cook Time: 45 minutes Ingredients 3 yellow Plantains 4 Garlic cloves 3/4 tsp Salt 3/4 tsp Baking Soda 1 tsp Oregano, dried 3/4 tsp Basil, dried 6 tbsp Olive Oil 2-3 eggs…