Tag Archives: Smoothie Bowl

Ingredients Smoothie Bowl Base 1 cup frozen Berries 1 cup frozen Cauliflower 1 frozen Banana 2 tbsp Peanut Butter 1/2 cup unsweetened Greek Yogurt Berry cherry jam 1 cup frozen Berries 1 tbsp Chia Seeds Serving size: 1 Preparation TIme: 5 minute Cooking Time: 5 minutes Toppings Berry Cherry Jam*** Almonds Strawberries Peanut Butter InstructionsContinue reading “PB & J Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened coconut milk Unsweetened Coconut Flakes 1 banana, frozen Blueberries 1 CUP blueberries, fresh or frozen 1.5 CUP organic Greek yogurt plain 0.5 CUP walnuts 2 TBSP maple syrup Serving Size: 1 | Base: 988 calories | Use Toppings as desired | Time preparation: 5 minutes Instructions Add allContinue reading “Purple Haze Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened almond milk Golden Kiwi 2 kiwi, peeled Unsweetened Coconut Flakes 1 TSP ground ginger Hemp Seeds 1 CUPS organic rolled oats 2 OZ. lime juice 1 CUP mangoes, frozen Serving Size: 1 | Base: 652 calories | Use Toppings as desired | Time preparation: 5 minutes Instructions AddContinue reading “Sunshine Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened almond milk Blackberries 1.25 CUP mixed berries, frozen Strawberries 1 banana, frozen Raspberries 2 TBSP chia seeds Mango 2 TBSP honey Pineapple Kiwi Serving Size: 1 | Base: 695 calories | Use Toppings as desired | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender.Continue reading “Rainbow Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened almond milk Unsweetened Coconut Flakes 0.5 CUP organic rolled oats Pecans 2 CUPS strawberries, fresh or frozen Dates 2 TBSP honey 1 banana, frozen 1/2 TSP pure vanilla extract Serving Size: 1 | Base: 541 calories | Use Toppings as desired | Time preparation: 5 minutes Instructions AddContinue reading “Strawberry Sorbet Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened coconut milk Unsweetened Coconut Flakes 2 TBSP hemp seeds Pecans 1 CUP mangoes, frozen Dates 2 OZ. lime juice, fresh 2 bananas, frozen Serving Size: 1 | Base: 490 calories | Use Toppings as desired | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender.Continue reading “Mango Slushee Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened almond milk Unsweetened Coconut Flakes 2 TBSP chia seeds Strawberries 1 CUP organic Greek yogurt plain Lime 2 OZ. lime juice, fresh 2 TBSP agave syrup 1 CUP spinach 2 banana, frozen Serving Size: 1 | Base: 649 calories | Use Toppings as desired | Time preparation: 5Continue reading “Key Lime Pie Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened almond milk Banana 2 TBSP maple syrup Unsweetened coconut flakes 2 banana, frozen Dark chocolate chunks 2 TBSP cocoa powder 1/2 avocado, medium 2 TBSP hemp seeds Serving Size: 1 | Base: 635 calories | Use Toppings as desired | Time preparation: 5 minutes Instructions Add all ingredientContinue reading “Chocolate Delight Smoothie Bowl”

base INGREDIENTS toppings iNGREDIENTS 1 CUP unsweetened almond milk Walnuts 2 TBSP organic cocoa powder Honey 2 banana, frozen Dark chocolate 2 TBSP almond butter 1 TSP ground cinnamon 2 dates, pitted 2 TBSP flax seeds 1/2 TSP natural vanilla extract 1 CUP cauliflower florets, frozen Serving Size: 1 | Base: 712 calories | UseContinue reading “Almond Joy Smoothie Bowl”