Tag: Meal Substitute

Meal Substitute Smoothie: Chocolate Lava

On By FoodXologyIn SmoothieLeave a comment

Ingredients
  • 2 Bananas
  • 1 1/2 cup non-dairy milk, I use Almond Milk
  • 4 tbsp Peanut Butter
  • 1 small Avocado
  • 2 tbsp Cocoa Powder
  • 2 Dates

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time: </strong>5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Meal Replacement Smoothie: Cookies N’ Cream

On By FoodXologyIn SmoothieLeave a comment

Ingredients
  • 1 Apple, cored and sliced
  • 1 small Avocado
  • 1 cup Greek Yogurt
  • 1/2 cup Almonds
  • 4 squares dark chocolate, I used 85% dark chocolate
  • 1 cup non-dairy Milk, I used Almond Milk
  • 2 tbsp Maple syrup

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time</strong>: 5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Post Workout Smoothie: Strawberry Cheesecake

On By FoodXologyIn SmoothieLeave a comment

Ingredients
  • 1 cup Strawberries
  • 2 Bananas
  • 4 tbsp Peanut Butter
  • 1/2 cup Almonds
  • 1 cup Greek Yogurt
  • 3/4 cup non-dairy Milk, I used Almond Milk
  • 2 Dates, pitted

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time:</strong> 5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Pumpkin Pie Smoothie Bowl

On By FoodXologyIn Smoothie BowlsLeave a comment

Ingredients
  • 1 cup Pumpkin Purée 
  • 1 frozen Banana
  • 2 tbsp Almond Butter
  • 1 tsp Turmeric Root
  • 1/4 cup Cinnamon
  • 1 cup Coconut Milk
  • 2 pitted Dates

Serving Size: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Banana, sliced
  • Pumpkin Seeds
  • Coconut Milk, drizzled
  • Cinnamon

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl, add suggested toppings, and enjoy!

PB Cheesecake Smoothie Bowl

On By FoodXologyIn Smoothie BowlsLeave a comment

Ingredients
  • 2 frozen Bananas
  • 2 tbsp Peanut Butter
  • 1 tbsp Flax Seeds
  • 1/4 cup Oats
  • 3/4 cup Almond Milk
  • 2 tsp Vanilla Extract

Serving Size: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Peanut Butter, drizzled
  • Cashew, crumbled
  • Unsweetened Greek Yogurt

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl, add suggested toppings, and enjoy!

Blueberry Mango Smoothie Bowl

On By FoodXologyIn Smoothie BowlsLeave a comment

Ingredients
  • 2 cups frozen Blueberries
  • 1 cup frozen Mangoes
  • 2 Dates, pitted
  • 2 tbsp Chia Seeds
  • 1 cup Coconut Milk

Serving Size: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Pepitas
  • Chia Seeds
  • Unsweetened Coconut Flakes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl, add suggested toppings, and enjoy!

Strawberry Oats Smoothie Bowl

On By FoodXologyIn Smoothie BowlsLeave a comment

Ingredients
  • 1 cup frozen Strawberries
  • 1 frozen Banana
  • 1 cup Almond Milk
  • 2 tbsp Peanut Butter
  • 1/3 cup Rolled Oats

Serving Size: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings
  • Dried Cranberries
  • Shaved Coconut
  • Peanut Butter

Instructions

  1. Add all ingredients in to a high-speed blender, blend until creamy and smooth.
  2. Transfer content to a bowl.
  3. Add suggested toppings. And enjoy!

Bubble Gum Smoothie

On By FoodXologyIn SmoothieLeave a comment

Ingredients
  • 1/2 cup Mixed Berries (blueberries, raspberries, blackberries)
  • 1/2 cup Strawberries
  • 1/2 cup Mangoes
  • 1/2 cup Pineapple
  • 1/2 cup non-dairy Milk, I used Almond Milk
  • 1/2 cup unsweetened Greek Yogurt
  • 2 tbsp Hemp Seeds
  • 1 Date, pitted
  • 1 Banana

Serving Size: 1-2

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Unsweetened Greek Yogurt
  • Dried Cranberries
  • Unsweetened Coconut Flakes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, add suggested toppings, and enjoy!

Fresh Harvest Smoothie Bowl

On By FoodXologyIn Smoothie BowlsLeave a comment

Ingredients
  • 2 frozen Bananas
  • 1 Avocado
  • 2 tbsp Honey
  • 1/4 cup Walnuts
  • 1 cup Almond Milk
  • 2 tbsp Peanut Butter

Serving Size: 1-2

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Pumpkin Seeds
  • Unsweetened Coconut Flakes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl, add suggested toppings, and enjoy!

Double Fudge Brownie Smoothie Bowl

On By FoodXologyIn Smoothie BowlsLeave a comment

Ingredients
  • 2 frozen Bananas
  • 2 pitted Dates
  • 2 tbsp Almond Butter
  • 2 tbsp Cocoa Powder
  • 1/2 cup Almond Milk
  • 2 tbsp Hemp Seeds

Serving Size: 1-2

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • 1/2 Banana, sliced
  • Cashews
  • Walnuts
  • Honey, drizzled
  • Unsweetened Coconut Flakes

Instructions
  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl, add suggested toppings, and enjoy!