Tag: Meal Substitute

Meal Substitute Smoothie: Chocolate Lava

INGREDIENTS 1.5 CUP unsweetened almond milk 3 TBSP peanut butter 1 avocado, small 2 TBSP cocoa powder 2 dates Serving Size: 1 | Base: 1000 calories | Time preparation: 5 minutes

Meal Replacement Smoothie: Cookies N’ Cream

INGREDIENTS 1 CUP unsweetened almond milk 1 apple, cored 1/2 avocado, medium 0.5 CUP almonds 1 CUP organic Greek yogurt plain 3 squares dark chocolate (85-90% dark) 2 TBSP maple syrup Serving Size: 1 | Base: 1109 calories | Time preparation: 5 minutes

Post Workout Smoothie: Strawberry Cheesecake

INGREDIENTS 1 CUP unsweetened almond milk 1 CUP strawberries 2 bananas, frozen 3 TBSP peanut butter 0.3 CUP almonds 0.5 CUP organic rolled oats 1 CUP organic Greek yogurt plain 2 dates, pitted Serving Size: 1 | Base: 1085 calories | Time preparation: 5 minutes

Bubble Gum Smoothie

INGREDIENTS 1.25 CUP mixed berries 1 CUP mangoes 1 CUP pineapples 1 banana, frozen 1 CUP unsweetened almond milk 0.5 CUP organic Greek yogurt plain 2 TBSP chia seeds 2 dates, pitted Serving Size: 1 | Base: 804 calories | Time preparation: 5 minutes