Tag: Meal Substitute
Meal Substitute Smoothie: Chocolate Lava
INGREDIENTS 1.5 CUP unsweetened almond milk 3 TBSP peanut butter 1 avocado, small 2 TBSP cocoa powder 2 dates Serving Size: 1 | Base: 1000 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed. Blend…
Meal Replacement Smoothie: Cookies N’ Cream
INGREDIENTS 1 CUP unsweetened almond milk 1 apple, cored 1/2 avocado, medium 0.5 CUP almonds 1 CUP organic Greek yogurt plain 3 squares dark chocolate (85-90% dark) 2 TBSP maple syrup Serving Size: 1 | Base: 1109 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually starting at…
Post Workout Smoothie: Strawberry Cheesecake
INGREDIENTS 1 CUP unsweetened almond milk 1 CUP strawberries 2 bananas, frozen 3 TBSP peanut butter 0.3 CUP almonds 0.5 CUP organic rolled oats 1 CUP organic Greek yogurt plain 2 dates, pitted Serving Size: 1 | Base: 1085 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually…
Pumpkin Pie Smoothie Bowl
Ingredients 1 cup Pumpkin Purée 1 frozen Banana 2 tbsp Almond Butter 1 tsp Turmeric Root 1/4 cup Cinnamon 1 cup Coconut Milk 2 pitted Dates Serving Size: 1 Prep Time: 5 minutes Cook Time: 5 minutes Toppings Banana, sliced Pumpkin Seeds Coconut Milk, drizzled Cinnamon Instructions Add all ingredient into a high-speed blender. Blend…
PB Cheesecake Smoothie Bowl
Ingredients 2 frozen Bananas 2 tbsp Peanut Butter 1 tbsp Flax Seeds 1/4 cup Oats 3/4 cup Almond Milk 2 tsp Vanilla Extract Serving Size: 1 Prep Time: 5 minutes Cook Time: 5 minutes Toppings Peanut Butter, drizzled Cashew, crumbled Unsweetened Greek Yogurt Instructions Add all ingredient into a high-speed blender. Blend gradually starting at…
Blueberry Mango Smoothie Bowl
Ingredients 2 cups frozen Blueberries 1 cup frozen Mangoes 2 Dates, pitted 2 tbsp Chia Seeds 1 cup Coconut Milk Serving Size: 1 Prep Time: 5 minutes Cook Time: 5 minutes Toppings Pepitas Chia Seeds Unsweetened Coconut Flakes Instructions Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move…
Strawberry Oats Smoothie Bowl
Ingredients 1 cup frozen Strawberries 1 frozen Banana 1 cup Almond Milk 2 tbsp Peanut Butter 1/3 cup Rolled Oats Serving Size: 1 Prep Time: 5 minutes Cook Time: 5 minutes Toppings Dried Cranberries Shaved Coconut Peanut Butter Instructions Add all ingredients in to a high-speed blender, blend until creamy and smooth. Transfer content to…
Bubble Gum Smoothie
INGREDIENTS 1.25 CUP mixed berries 1 CUP mangoes 1 CUP pineapples 1 banana, frozen 1 CUP unsweetened almond milk 0.5 CUP organic Greek yogurt plain 2 TBSP chia seeds 2 dates, pitted Serving Size: 1 | Base: 804 calories | Time preparation: 5 minutes Instructions Add all ingredient into a high-speed blender. Blend gradually starting…
Fresh Harvest Smoothie Bowl
Ingredients 2 frozen Bananas 1 Avocado 2 tbsp Honey 1/4 cup Walnuts 1 cup Almond Milk 2 tbsp Peanut Butter Serving Size: 1-2 Prep Time: 5 minutes Cook Time: 5 minutes Toppings Pumpkin Seeds Unsweetened Coconut Flakes Instructions Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to…
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