Meal Substitute Smoothie: Chocolate Lava

Ingredients

  • 2 Bananas
  • 1 1/2 cup non-dairy milk, I use Almond Milk
  • 4 tbsp Peanut Butter
  • 1 small Avocado
  • 2 tbsp Cocoa Powder
  • 2 Dates

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time: </strong>5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Meal Replacement Smoothie: Cookies N’ Cream

Ingredients

  • 1 Apple, cored and sliced
  • 1 small Avocado
  • 1 cup Greek Yogurt
  • 1/2 cup Almonds
  • 4 squares dark chocolate, I used 85% dark chocolate
  • 1 cup non-dairy Milk, I used Almond Milk
  • 2 tbsp Maple syrup

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time</strong>: 5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Post Workout Smoothie: Strawberry Cheesecake

Ingredients

  • 1 cup Strawberries
  • 2 Bananas
  • 4 tbsp Peanut Butter
  • 1/2 cup Almonds
  • 1 cup Greek Yogurt
  • 3/4 cup non-dairy Milk, I used Almond Milk
  • 2 Dates, pitted

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time:</strong> 5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

Bubble Gum Smoothie

Ingredients

  • 1/2 cup Mixed Berries (blueberries, raspberries, blackberries)
  • 1/2 cup Strawberries
  • 1/2 cup Mangoes
  • 1/2 cup Pineapple
  • 1/2 cup non-dairy Milk, I used Almond Milk
  • 1/2 cup unsweetened Greek Yogurt
  • 2 tbsp Hemp Seeds
  • 1 Date, pitted
  • 1 Banana

Serving Size: 1-2

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Unsweetened Greek Yogurt
  • Dried Cranberries
  • Unsweetened Coconut Flakes

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, add suggested toppings, and enjoy!