Meal Substitute Smoothie: Chocolate Lava


  • 2 Bananas
  • 1 1/2 cup non-dairy milk, I use Almond Milk
  • 4 tbsp Peanut Butter
  • 1 small Avocado
  • 2 tbsp Cocoa Powder
  • 2 Dates

Serving Size: 1

<p class="has-text-align-center" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80"><strong>Prep Time: </strong>5 minutesPrep Time: 5 minutes

Cook Time: 5 minutes


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

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