Meal Substitute Smoothie: Chocolate Lava

1.5 CUP unsweetened almond milk
3 TBSP peanut butter
1 avocado, small
2 TBSP cocoa powder
2 dates
Serving Size: 1 | Base: 1000 calories | Time preparation: 5 minutes


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!

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