1.25 CUP mixed berries
1 CUP mangoes
1 CUP pineapples
1 banana, frozen
1 CUP unsweetened almond milk
0.5 CUP organic Greek yogurt plain
2 TBSP chia seeds
2 dates, pitted
Serving Size: 1 | Base: 804 calories | Time preparation: 5 minutes


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a mason jar or glass, and enjoy!