Tropical Sunrise Smoothie Bowl


  • 1 Banana
  • 1 cup Pineapples
  • 1 cup Mangoes
  • 2 tbsp Hemp Seeds

Serving Size: 1

Prep Time: 5 minutes

Cook Time: 5 minutes


  • Rice Krispies
  • Chia Seeds
  • Dates


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth.
  3. Transfer to a bowl.
    • Add toppings and enjoy!
    • Freeze for up to 24 hours! Remove from freezer 20-30 minutes prior to consuming. Add toppings and enjoy.

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