Tropical Sunrise Smoothie Bowl

Ingredients

  • 1 Banana
  • 1 cup Pineapples
  • 1 cup Mangoes
  • 2 tbsp Hemp Seeds

Serving Size: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Toppings

  • Rice Krispies
  • Chia Seeds
  • Dates

Instructions

  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth.
  3. Transfer to a bowl.
    • Add toppings and enjoy!
    • Freeze for up to 24 hours! Remove from freezer 20-30 minutes prior to consuming. Add toppings and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s