Red Wine Cooler Smoothie Bowl

1 CUP unsweetened coconut milkStrawberries
2 banana, frozenBlueberries
2 CUPS blueberries, fresh or frozenRaspberries
2 TBSP chia seeds
1 CUP spinach
2 TBSP maple syrup
Serving Size: 1 | Base: 668 calories | Use Toppings as desired | Time preparation: 5 minutes


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl.
  4. Let chill in the fridge for 10 minutes.
  5. Remove from fridge. Add suggested toppings, and enjoy!
Toppings: quartered strawberries, blueberries, raspberries

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