1 CUP unsweetened coconut milkBanana
2 TBSP chia seedsOrange
1 banana, frozenPineapple
1 CUP organic Greek yogurt plainApple
2 CUP spinachUnsweetened Coconut Flakes
1 CUP pineapple chunks, frozen
Serving Size: 1 | Base: 556 calories | Use Toppings as desired | Time preparation: 5 minutes


  1. Add all ingredient into a high-speed blender. Blend gradually starting at a low power and move to a higher speed as needed.
  2. Blend until smooth and creamy.
  3. Transfer to a bowl.
  4. Let chill in the fridge for 10 minutes.
  5. Remove from fridge. Add suggested toppings, and enjoy!
Toppings: pineapple chunks, orange, sliced banana, sliced apples, unsweetened coconut flakes